CNP Professional: Because It Works

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  • CNP Professional
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Pro Ms Challenge Winner!

Steffany Hodges Won a 2004 Mustang Convertible!

Pro Ms Challenge Winner! Steffany Hodges Won a 2004 Mustang Convertible!

Visit the ProMs Web Page

Steffany's Nutrition:

Typical daily meal plan for the three months:

Steffany's Workouts:

Steffany generally spent no more thank 60-70 minutes on each weight training session, doing 2-5 sets of each exercise with repetitions between 8-12 for upper body and 10-20 reps for lower body and abdominals.

Cardio
  • 60 to 90 minutes everyday.
  • 5 to 6 days per week.
Monday

Chest:

  1. Cable crossovers
  2. Incline dumbbell presses

Back:

  1. Lat machine pull downs
  2. Shrugs

Biceps:

  1. Dumbbell curls
  2. Concentration curls

Triceps:

  1. Overhead triceps extensions
  2. Rope triceps pushdown

Shoulders:

  1. Lateral raises
  2. Rear-delt raises
Tuesday

Legs:

  1. Icarian supper squat machine
  2. Leg extensions
  3. Stiff-legged deadlifts
  4. Seated calf raises
Wednesday

Abs:

  1. Leg raises
  2. Swiss ball crunches
  3. Bicycle crunches
Thursday

Back:

  1. Flat bench press
  2. Machine incline presses
  3. Back Extensions
  4. Seated machine rows

Biceps:

  1. Incline dumbbell curls
  2. Standing barbell curls

Triceps:

  1. Dips
  2. Reverse grip one-arm pushdowns

Shoulders:

  1. Machine or dumbbell shoulder presses
  2. Dumbbell front raises
Friday

Legs:

  1. Leg presses
  2. Lunges
  3. Lying leg curls
  4. Standing calf raises
Saturday

Abs:

  1. Leg raises
  2. Crunches
  3. Side crunches
Sunday

Off

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